Weigh In record (no journal entry) for 22 September 2019
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174.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1530 kcal
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Fat: 62.31g | Prot: 69.57g | Carb: 183.16g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Great Value Cinnamon Rolls with Icing. Lunch: Hot Pockets Meatballs & Mozzarella. Dinner: Sam's Club French Bread, Cheesecake Factory Skinnylicious Mexican Chicken Lettuce Wrap Tacos. Snacks/Other: Chocolate Fudge with Nuts, Vanilla Fudge, Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 21.0 lb a week
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