Weigh In record (no journal entry) for 22 September 2019
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212.5 lb
Lost so far: 50.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1506 kcal
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Fat: 60.70g | Prot: 68.37g | Carb: 173.59g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Sweet Tomatoes Banana Nut Muffin , Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Dinner: Birds Eye Steamfresh Southwestern Corn, Coffee, Stop & Shop Butternut Squash, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Crystal Light Natural Pink Lemonade, Nature's Own Butter Top Enriched Bread, Member's Mark Vegetable Medley , Goya Black Beans. more...
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gaining 9.1 lb a week
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