Weigh In record (no journal entry) for 31 January 2013
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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889 kcal
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Fat: 40.83g | Prot: 67.55g | Carb: 62.45g.
Breakfast: Mushrooms, Turkey Bacon, Sweet 'N Low, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, 100% Liquid Egg Whites, Cilantro, Crumbled Bacon, Onions. Lunch: Celery, Deli Sliced Smoked Honey Ham, Smoked Flavor String Cheese, Cucumber (with Peel), 100% Natural Premium White Chicken In Water. Snacks/Other: Toasty Crackers with Real Peanut Butter, Almond Breeze Original, Chocolate Syrup, 100% Whey Protein, Peanut Butter. more...
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gaining 5.6 lb a week
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