Weigh In record (no journal entry) for 11 August 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1117 kcal
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Fat: 49.79g | Prot: 57.72g | Carb: 116.99g.
Breakfast: Pisang Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan. Dinner: Minum Jus Jeruk, Alpukat. Snacks/Other: Ayam Goreng. more...
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keluarg's weight history
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