Weigh In record (no journal entry) for 22 September 2019
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190.7 lb
Lost so far: 19.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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377 kcal
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Fat: 21.90g | Prot: 10.50g | Carb: 34.10g.
Breakfast: المراعي حليب كامل الدسم, سڤن دايز كروسان بحشوة كريمة الفانيلا. more...
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gaining 2.8 lb a week
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malomi2016's weight history
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