Weigh In record (no journal entry) for 22 September 2019
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119.0 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1156 kcal
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Fat: 39.82g | Prot: 115.09g | Carb: 79.36g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Bubur Ayam. Lunch: Superindo Kerupuk Kemplang Panggang, Beef (Lean and Fat Eaten), Nasi Putih, Chicken Breast. Dinner: So Good Bakso Sapi Kuah. more...
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losing 0.4 lb a week
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restiriyandina's weight history
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