Weigh In record (no journal entry) for 22 September 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2612 kcal
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Fat: 108.42g | Prot: 101.54g | Carb: 296.50g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Ei, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Zoete Stoofpeertjes, Aldi Indiase Kip Tandoori. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, MultiVlaai Vruchtenvlaai, Ikea Haverdaalders. more...
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losing 7.7 lb a week
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