Weigh In record (no journal entry) for 22 September 2019
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131.2 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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882 kcal
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Fat: 16.03g | Prot: 29.50g | Carb: 160.57g.
Breakfast: Sunpride Banana. Lunch: Boiled Egg, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Bihunku Soto Spesial. Dinner: Pocari Sweat Ion Supply Drink (350ml), Finna Food Sambal Terasi Uleg, Cooked Mackerel, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Nasi Putih. Snacks/Other: Watermelon. more...
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losing 1.5 lb a week
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