Weigh In record (no journal entry) for 22 September 2019
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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357 kcal
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Fat: 15.07g | Prot: 26.73g | Carb: 28.76g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Sawi Putih, Bawang Merah, Bawang Putih, Sosis Ayam. more...
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steady weight
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alingrace16's weight history
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