Weigh In record (no journal entry) for 31 January 2013
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224.2 lb
Lost so far: 66.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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870 kcal
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Fat: 20.74g | Prot: 109.67g | Carb: 56.73g.
Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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3275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Chris1971's weight history
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