Weigh In record (no journal entry) for 21 September 2019
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181.6 lb
Lost so far: 46.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1316 kcal
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Fat: 40.94g | Prot: 54.97g | Carb: 195.96g.
Breakfast: International Delight Hazelnut Creamer Singles, McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg, The Greek Gods Nonfat Plain Greek Yogurt (170g). Dinner: Publix Turkey Sausage & Kale Soup, Tropicana Trop50 Orange Juice. Snacks/Other: The Greek Gods Nonfat Plain Greek Yogurt (170g), Strawberries, Chiquita Banana. more...
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2834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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