Weigh In record (no journal entry) for 21 September 2019
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2511 kcal
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Fat: 206.86g | Prot: 84.97g | Carb: 27.43g.
Breakfast: Mlekovita Masło Klarowane, Philadelphia Light Cream Cheese with Garlic & Herb, Schneider Brot Protein Bread, Kerrygold Butter, Krakus Podwawelska Sausage, Tesco Everyday Value Eggs, Tesco Coconut Oil. Lunch: Tesco Mackerel in Teriyaki Sauce, Tesco Cucumber, Deluxe Avocado Oil, Tesco Mackerel in Teriyaki Sauce, Winiary Sos Tatarski. more...
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losing 1.9 lb a week
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