Weigh In record (no journal entry) for 21 September 2019
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184.6 lb
Lost so far: 17.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1822 kcal
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Fat: 76.79g | Prot: 103.05g | Carb: 185.58g.
Breakfast: Egg, Signature Select Whole Wheat Bread, Butter, Smucker's Simply Fruit Strawberry, 2% Fat Milk. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: 2% Fat Milk, Premier Nutrition Whey Protein , 2% Fat Milk, Cheese Pizza. Snacks/Other: Toasted Bagel, Sabra Roasted Red Pepper Hummus (2 oz), Pecan Nuts . more...
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gaining 11.2 lb a week
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gassenins's weight history
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