Weigh In record (no journal entry) for 21 September 2019
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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596 kcal
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Fat: 23.19g | Prot: 48.17g | Carb: 47.93g.
Breakfast: Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg . Lunch: Tortilla, Colonna Italian Style Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breast Strips. more...
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losing 25.2 lb a week
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 Comments
21 Sep 19 by member: jcmama777
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Yep! Only eat when you figure you’ve burned everything since the last time you’ve eaten! Go Nessi
21 Sep 19 by member: 66Pack
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