no change. 5k this am and hosting a picnic later. going to be LOTS of steps. also going to try to time a fast mile today to compete with my gf... hoping to crush her 8:58 mile time. stay tuned
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121.0 lb
Lost so far: 18.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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425 kcal
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Fat: 14.39g | Prot: 1.29g | Carb: 68.95g.
Lunch: Bananas , Honey Stinger Stinger Waffle. more...
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steady weight
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