Weigh In record (no journal entry) for 21 September 2019
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171.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3678 kcal
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Fat: 201.59g | Prot: 123.28g | Carb: 345.29g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Burger King French Fries (Small), Burger King Texas Double Whopper. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco, Taco Bell Grande Nachos Box - Beef. Snacks/Other: Nestle Classic Chocolate Drumstick, Safeway Cinnamon Rolls . more...
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losing 12.6 lb a week
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