Weigh In record (no journal entry) for 15 December 2012
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1213 kcal
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Fat: 75.55g | Prot: 43.63g | Carb: 73.13g.
Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Red Table Wine, Egg Salad Sandwich on White Bread, Bacon (Cured), Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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