Paulrutter's Journal, 03 December 2011

193

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 46.64g | Prot: 28.33g | Carb: 54.12g.   Breakfast: Strawberries, Cantaloupe Melons . Lunch: Diet Dr. Pepper, Country Style Pork Sausage. Snacks/Other: Saltine Crackers, Peanut Butter. more...

2931 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...