Paulrutter's Journal, 29 December 2011

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 37.27g | Prot: 91.67g | Carb: 163.21g.   Breakfast: Coffee, Lowfat Fruit Variety Yogurt, Bananas . Lunch: Flame Grilled Chicken Breast, Skinless, Garden Salad, Fat Free Ranch Dressing. Dinner: Petite Snack Crunchers Kosher Dills, Ham and Cheese Sandwich. more...

2580 kcal

Activities & Exercise: Driving - 31 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 29 minutes. more...