Paulrutter's Journal, 22 January 2012

189.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 73.36g | Prot: 65.06g | Carb: 155.02g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Bacon (Cured), Turkey Bacon (Cooked), Light Done Right Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Chicken & Sausage Gumbo Soup. Snacks/Other: Ice Cream, Rod Pretzels, Gala Apples, Nonfat Caffe Latte (Tall). more...

2187 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...