Weigh In record (no journal entry) for 30 July 2012
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1592 kcal
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Fat: 52.70g | Prot: 101.89g | Carb: 190.69g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Advantage Milk Chocolate Delight Shake. Lunch: Green Snap Beans, Turkey Breast Meat. Dinner: Original Converted Natural Long Grain Rice, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. Snacks/Other: Diet Coke, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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