Weigh In record (no journal entry) for 28 July 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1728 kcal
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Fat: 136.43g | Prot: 93.05g | Carb: 29.68g.
Breakfast: Coffee, Day Break Strawberry Banana Shake. Lunch: Pork Rinds, Water (Bottled). Dinner: Bacon (Cured), Pimento Cheese, Pork Rinds, Bell Peppers, Fresh Pork Sausage, Petite Snack Crunchers Kosher Dills, Cucumber (Peeled). more...
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gaining 4.2 lb a week
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