Weigh In record (no journal entry) for 21 September 2019
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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510 kcal
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Fat: 12.79g | Prot: 36.68g | Carb: 75.74g.
Lunch: Tempe Orek, Sambal dari Buah-buahan, Oyong, Sayur Pakis, Nasi Putih. Dinner: Nasi Putih, Sambal dari Buah-buahan, Sayur Pakis, Telur Dadar atau Telur Orak-Arik , Oyong, Petai, Tempe Orek. more...
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steady weight
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alingrace16's weight history
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