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176.4
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1271 kcal
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Fat: 86.23g | Prot: 110.05g | Carb: 16.07g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Advantage Marshmallow Mudslide Bar, Pork Rinds. Dinner: Fresh Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Coke. more...
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losing 14.7 lb a week
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