Weigh In record (no journal entry) for 02 July 2012
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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833 kcal
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Fat: 48.30g | Prot: 68.71g | Carb: 15.73g.
Breakfast: Advantage Caramel Fudge Brownie Bar, Advantage Milk Chocolate Delight Shake. Lunch: Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Mixed Salad Greens. Snacks/Other: Milk Chocolate Bar. more...
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losing 1.0 lb a week
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