Paulrutter's Journal, 01 February 2012

189

190.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 78.82g | Prot: 60.89g | Carb: 197.90g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons , Bananas , Coffee (Brewed From Grounds) , Lowfat Fruit Variety Yogurt. Lunch: Dill Cucumber Pickles. Dinner: Cafe Classics Orange Chicken, Saltine Crackers, Peanut Butter. more...

2522 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...