Paulrutter's Journal, 29 January 2012

190

190.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 19.15g | Prot: 56.01g | Carb: 153.04g.   Breakfast: Lowfat Fruit Variety Yogurt, Coffee (Brewed From Grounds) . Lunch: Turkey Breast Meat , White Wheat Bread. Dinner: Saltine Crackers, Cafe Classics Orange Chicken. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Diet Coke. more...

2796 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...