Paulrutter's Journal, 27 January 2012

189

190.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 5.25g | Prot: 13.65g | Carb: 103.88g.   Breakfast: Cantaloupe Melons , Lowfat Fruit Variety Yogurt, Coffee (Brewed From Grounds) , 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Apples (Without Skin), Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2884 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...