Weigh In record (no journal entry) for 23 January 2012
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1083 kcal
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Fat: 21.76g | Prot: 40.94g | Carb: 184.15g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee (Brewed From Grounds) , 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Fat Free Ranch Dressing, Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Original Converted Natural Long Grain Rice. Snacks/Other: Ice Cream, Vegetable Beef Soup. more...
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3283 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 7.0 lb a week
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