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189
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1292 kcal
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Fat: 38.06g | Prot: 55.89g | Carb: 186.19g.
Breakfast: Coffee (Brewed From Grounds) , GOLEAN Crunch Cereal, Skim Milk, Bananas , 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Diet Coke, Petite Snack Crunchers Kosher Dills. Dinner: Chunky Peanut Butter (with Salt), Saltine Crackers, Ice Cream, Market Creations Sweet and Spicy Ginger Chicken. more...
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2810 kcal
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Activities & Exercise:
Lacrosse - 1 minute, Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Desk Work - 4 hours. more...
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steady weight
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