191
|
193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
1804 kcal
|
Fat: 93.74g | Prot: 65.92g | Carb: 190.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich. Dinner: Cantaloupe Melons, Petite Snack Crunchers Kosher Dills, Movie Theater Popcorn. Snacks/Other: Wheat Thins, Extra Crunchy Peanut Butter, Saltine Crackers, Gala Apple (Medium). more...
|
|
2681 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulrutter's weight history
|