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194
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1622 kcal
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Fat: 75.01g | Prot: 107.86g | Carb: 140.64g.
Breakfast: GOLEAN Crunch Cereal, Go Lean. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Pork Loin (Tenderloin, Lean Only), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Green String Beans (from Fresh), Cooked Green Peas. Dinner: Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Extra Lean Ground Beef. Snacks/Other: Diet Coke Caffeine Free, Coffee (Brewed From Grounds). more...
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2946 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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