Paulrutter's Journal, 22 February 2011

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 48.02g | Prot: 41.65g | Carb: 164.91g.   Breakfast: Bananas, Florida White Grapefruit. Lunch: Grapes, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Crackers (with Peanut Butter Filling), Chocolate Chip Cookie. more...

2830 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...