Weigh In record (no journal entry) for 21 September 2019
|
183.2 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
1036 kcal
|
Fat: 33.82g | Prot: 103.10g | Carb: 83.56g.
Breakfast: Body Action Colágeno Hidrolisado. Lunch: Torta de Morango, Power One Pasta de Amendoim com Açúcar de Coco, Frimesa Queijo de Coalho, Aurora Filé de Tilápia, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Probiótica 100% Pure Whey Morango, Power One Pasta de Amendoim com Açúcar de Coco. Snacks/Other: Integralmedica Whey Bar Protein Chocolate com Amendoim, Body Action Colágeno Hidrolisado. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bioantoniocarlos's weight history
|