Weigh In record (no journal entry) for 21 September 2019
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1633 kcal
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Fat: 30.17g | Prot: 122.73g | Carb: 205.00g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Mermelada de Naranja Amarga, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Desnatado 0%. Lunch: Ciruela, Haribo Gominolas, Hacendado Alubia Blanca Cocida. Dinner: Mascato Medallones de Merluza del Cabo, Hacendado Vichyssoise. Snacks/Other: Banano, Ciruela, Hacendado +Proteínas Batido, Hacendado Lomo de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Ciao Carb Protochoc Bar. more...
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losing 1.5 lb a week
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