Weigh In record (no journal entry) for 21 September 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2619 kcal
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Fat: 122.14g | Prot: 74.12g | Carb: 309.40g.
Breakfast: Ikea Haverdaalders, Yakult Yakult Light. Lunch: AH Pitloze Blauwe Druiven, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Komkommer, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Angus Beefburger. Snacks/Other: MultiVlaai Vruchtenvlaai, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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gaining 13.9 lb a week
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