Weigh In record (no journal entry) for 31 January 2013
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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551 kcal
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Fat: 9.62g | Prot: 23.94g | Carb: 81.27g.
Breakfast: Jam Preserves, Pineapple, Tea Presweetened with Low Calorie Sweetener, Richly Fruited Hot Cross Bun. Lunch: Low Fat Natural Probiotic Yogurt, 3 Bean Salad. more...
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losing 3.1 lb a week
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