Weigh In record (no journal entry) for 21 September 2019
|
205.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
1760 kcal
|
Fat: 25.21g | Prot: 310.39g | Carb: 78.48g.
Breakfast: USN Bluelab 100% Whey Protein, Woolworths Steel Cut Wholegrain Oats, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. more...
|
|
3233 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|