Weigh In record (no journal entry) for 21 September 2019
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111.6 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1845 kcal
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Fat: 43.20g | Prot: 112.13g | Carb: 257.04g.
Breakfast: Alpro Lait d'amande Non Sucré, Francine Farine Complète, Kiwi, Carrefour Yaourt Nature, Bjorg Porridge 3 Céréales, Yaourt Nature, Amandes, Maizena Maizena, Pomme, Blanc d'Oeuf Cuit. Lunch: Petit Navire Thon Entier au Naturel Albacore, Parmesan (Râpé), rillettes de thon, William Saurin la Tartiflette, Babybel Mini Roulés, Harry's Extra Moelleux Complet (35g), Mandarine, Tomates. Dinner: Ail Cuit, Chou-Fleur, Taillefine Yaourt aux Fruits 0% Cerise, Pomme, Champignons, Liebig Soupe à la Chinoise , Rustica Mélange de 4 Huiles Végétales, Carrefour Petits Pains Précuits, Parmesan (Râpé), Super U Blanc de Dinde. more...
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losing 2.6 lb a week
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