Weigh In record (no journal entry) for 21 September 2019
|
159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
2232 kcal
|
Fat: 81.19g | Prot: 77.93g | Carb: 297.48g.
Breakfast: Sommer Dinkel Kokos Feine Plätzchen, Elstar, Bananen, Qi2 L-Carnitine Drink, Herbalife Formula 1 Vanillegeschmack, Sommer Dinkel Kokos Feine Plätzchen, Marmelade, Wasa Crispn Light , Kaffee mit Milch. Lunch: Reishunger Reis Chips, Maggi Gefüllte Paprika, Rührei. Dinner: Banane, Elstar. Snacks/Other: Chiquita Banane, Qi2 Woman 27% Protein Bar. more...
|
|
2359 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 50 minutes. more...
|
losing 6.2 lb a week
|
 Comments
Moin moin und ein wunderschönes Wochenende
21 Sep 19 by member: Wusel51
|
Dir auch ein schönes Wochenende🙋♂️
21 Sep 19 by member: H.M.K.2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|