Weigh In record (no journal entry) for 20 September 2019
|
271.0 lb
Lost so far: 29.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1972 kcal
|
Fat: 99.90g | Prot: 75.69g | Carb: 198.99g.
Breakfast: Burger King French Fries (Small), Burger King Whopper Sandwich, Burger King Cheeseburger. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Pepsi Pepsi, Entenmann's Rich Frosted Mini Donuts, Desserts On Us Dark Chocolate Almond Laceys. more...
|
losing 8.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glocksmom's weight history
|