Weigh In record (no journal entry) for 20 September 2019
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192.0 lb
Lost so far: 24.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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345 kcal
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Fat: 22.22g | Prot: 20.40g | Carb: 15.28g.
Breakfast: Café com Açúcar. Lunch: Ducoco Água de Coco, Sadia Mussarela, Ovo Mexido. more...
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losing 0.2 lb a week
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