DebbieEDuranAZ's Journal, 20 September 2019

191.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 16.85g | Prot: 57.14g | Carb: 40.74g.   Breakfast: Starbucks Caffe Americano (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Fresca Citrus Flavored Soda, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Morningstar Farms Asian Veggie Patty, Blimpie Onion, Dole Iceberg Lettuce. Dinner: Green Tea, Salmon Roe (Sushi), Tuna Sashimi. more...

2151 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...