Weigh In record (no journal entry) for 20 September 2019
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181.8 lb
Lost so far: 45.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1215 kcal
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Fat: 37.09g | Prot: 47.07g | Carb: 185.19g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (170g), Lucerne Large Egg. Dinner: Tropicana Trop50 Orange Juice, Publix Turkey Sausage & Kale Soup. Snacks/Other: Wrigley Extra Winterfresh Gum, Enza Jazz Apple. more...
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2534 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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