Weigh In record (no journal entry) for 20 September 2019
|
173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1680 kcal
|
Fat: 61.50g | Prot: 94.50g | Carb: 209.00g.
Breakfast: Glucerna Mini Snack Bar - Oatmeal Raisin, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Choc Zero 50% Cocoa Dark Chocolate, Halo Top Creamery Peanut Butter Cup Ice Cream. Dinner: SoBe Lifewater Acai Fruit Punch, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Reese's 2 Peanut Butter Cups, Chobani Flip Peanut Butter Cup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|