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24'8-54'9
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1408 kcal
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Fat: 67.07g | Prot: 110.58g | Carb: 107.85g.
Breakfast: HSN Foods High Protein Dark Choco. Lunch: Diamante Mojo Canario Suave, Papa Cocida. Dinner: Aceite de Oliva, Calabacines Tiernos, Mercadona Jamon Serrano, Tortilla Francesa. Snacks/Other: Ciruela, Melocotones, Pincho Moruno, Greip Mosto, Hacendado +Proteínas Batido. more...
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2170 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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