Weigh In record (no journal entry) for 30 January 2013
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161.0 lb
Lost so far: 2.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2471 kcal
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Fat: 130.58g | Prot: 75.49g | Carb: 250.13g.
Breakfast: 2% Fat Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Fruit Punch (with Added Nutrients, Canned), Cheddar Cheese, Plain Corn Chips, Milk Chocolate Candies. Dinner: Apple Juice (Frozen Concentrate, Diluted with Water), Egg Omelet or Scrambled Egg with Cheese, Bacon, Hashed Brown Potatoes (Home Prepated). more...
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2074 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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