Weigh In record (no journal entry) for 30 January 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1379 kcal
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Fat: 61.92g | Prot: 117.95g | Carb: 88.58g.
Breakfast: Onions, Crumbled Bacon, Cilantro, 100% Liquid Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Sweet 'N Low, Turkey Bacon. Lunch: Tomatoes, Red Onions, Yellow Mustard, Ketchup, Romaine Lettuce, 93% Lean Ground Turkey. Dinner: Velveeta with 2% Milk Cheese, Red Onions, Tomatoes, Mushrooms, Boneless Skinless Chicken Breast, Organic Spring Mix, Crumbled Bacon, Fat Free Catalina Salad Dressing. Snacks/Other: Reduced Fat Creamy Peanut Butter, Celery, Peanut Butter, 100% Whey Protein, Chocolate Syrup, Almond Breeze Original. more...
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losing 9.8 lb a week
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