Weigh In record (no journal entry) for 20 September 2019
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137.1 lb
Lost so far: 53.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1035 kcal
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Fat: 24.51g | Prot: 68.72g | Carb: 136.39g.
Breakfast: Mangga. Lunch: Kangkung, Wortel, Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Makaroni. Dinner: Pasta dengan Keju dan Saus Daging. more...
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losing 0.8 lb a week
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