Weigh In record (no journal entry) for 20 September 2019
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127.9 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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844 kcal
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Fat: 18.63g | Prot: 40.14g | Carb: 128.93g.
Lunch: Ubi Jalar (Manis), Pisang Raja Direbus Matang, Cilok, Tempe Mendoan, Jagung Rebus, Telur Rebus, V-Soy Multigrain Susu Kedelai. Dinner: Nasi Putih, Daging Bebek, La Fonte Spaghetti With Bolognese Sauce, Ubi Jalar (Manis). more...
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losing 3.9 lb a week
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ayanks's weight history
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